Streamline is an important part of freestyle when you dive of the block, a diving board for professional swimmers. In videos, we have a video about streamline once off the blocks. this way, you don't sink to the bottom and slow down.
A high elbow is always important to a good arm stroke, next your fingertips enter the water and pull in the water. But however, your fingertips should always point to the bottom of the pool when you stroke.
We are sorry that we can't find a good picture to put on our website, but a good flutter kick is always important to do in freestyle. That requires small, straight and fast kicks to go quickly through the water. This way, you get more power to go faster.
Diving of the blocks is important when racing an event. to do well and get a good head start, you have to learn how to dive of the blocks far and not go deep in the pool when you dive. At the end of the block, put your toes there to push yourself to go farther. Also you need to center your weight. This way, you can go farther. And then you dive you put your hands together and over your head like a triangle.
Equipment is also important to help you swim well. Goggles are the most important tools to see through the stingy chlorine water. Caps are not something you need, but it will make you faster if you have a lot of hair. This way, you don't create as much drag in the water. Speedo sells the equipment needed to swim better.